SERVICES

Resilience Booster is a research-informed organisational training programme designed to support the development of resilience, self-regulation and sustainable performance in modern, high-demand work environments.

The programme integrates creative and innovative cognitive, interactive and embodied methods, combining clear frameworks with experiential learning.

Participants explore how resilience is built and learn tools and strategies to support its development at both individual and team levels. Through practical exercises and applied learning, they gain resources to strengthen self-regulation, adaptability and effective responses to workplace challenges, fostering long-term wellbeing and sustainable performance.

The programme encourages reflection, skill-building and actionable practices that can be gradually integrated into daily work. Participants leave with insights and tools to support ongoing development, improved collaboration, and more resilient, adaptive work communities over time.

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Key Benefits for Organisations:

• Access to tools and strategies to support stress regulation and recovery

• Practical methods for strengthening focus, clarity and decision-making

• Resources to develop self-regulation and executive functioning

• Approaches to enhance adaptability and respond to change effectively

• Guidance to reduce mental load and manage the risk of overload

• Techniques to improve interaction, collaboration and psychological safety

• Foundations for continuous learning and resilience-building at individual and team levels

In this guided experience, you are invited to pause and soften, to listen to your body and mind exactly as they are in this moment. The practice creates a space to release and let go, step away from performance, and reconnect with your inner harmony.

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The relaxation is supported by MALABYMALA eye pillows, attentively handcrafted in Finland. Through gentle weight and carefully selected natural materials, the eye pillow communicates a sense of safety and ease to the nervous system, allowing the senses to settle and the body to enter a deeper state of restoration.

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This 30-120-minute guided relaxation is rooted in contemporary Western research on stress and resilience, seamlessly interwoven with Eastern wisdom traditions that view body and mind as an integrated whole. The practice supports nervous system recovery, embodied presence, and profound rest — in a way that honours your individual needs in each moment.

 

Key Benefits for participants:

• Encourages deep relaxation and nervous system recovery

• Supports embodied presence and mindfulness

• Reduces stress and tension while promoting calm and ease

• Provides a safe, restorative environment to release and let go

• Enhances sensory awareness and reconnection with the body

• Integrates evidence-based Western stress science with Eastern holistic practices

The workshop begins with an introduction and a body-based exercise designed to optimise the nervous system. Participants engage their cognition to create a neuroplasticity window where resilience building can begin, while exploring the main themes, questions, and expectations for the session.

 

Participants learn to identify and manage risks, develop mental capabilities for success, and strengthen focus, problem-solving, and adaptability in fast-paced environments. Social and creative skills are explored as both internal and external resources, and strategies for stress recognition, regulation, and flexible adaptation are introduced.

 

Participants gain insights into stress and resilience from a nervous system perspective, learn principles of neuroplasticity, self-regulation, and psychological safety, and engage in practical exercises that are cognitive, body-based, and interactive.

Finally, the workshop focuses on building the necessary resources to meet individual and organisational needs. Participants cultivate self-awareness and leadership skills while fostering mindfulness and reflective practices.

The duration and content of the workshop can be fully customised to meet the specific needs of your organisation.

 

Key Benefits participants:

• Strengthens resilience at both individual and organisational levels

• Enhances stress recognition, regulation, and recovery

• Improves focus, problem-solving, and adaptability in changing environments

• Develops creative, social, and leadership skills as internal and external resources

• Supports neuroplasticity, self-regulation, and psychological safety

• Provides practical tools and exercises for immediate application in the workplace

• Encourages mindfulness, reflection, and embodied awareness